To quit effectively, you must disengage from the unworkable goal and re-engage with a new purpose using strategies like goal shifting or shelving.
All around the world, people are getting older more quickly than before. However, there might be ways to slow this down, writes Graham Lawton.
Guidance for non-EU citizens living and working in Sweden
Everything you need to know about eligibility, documents, and the application process
Where History Meets Fairy Tales: Sweden’s Enchanting Stora Sundby Castle